Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 10.5 mg |
| Sodium | 104.4 mg |
| Potassium | 998.4 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 9.6 g |
| Sugars | 29.2 g |
| Protein | 10.7 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 100.2 % |
| Vitamin D | 27.7 % |
| Vitamin E | 7.5 % |
| Calcium | 28.7 % |
| Copper | 11.8 % |
| Folate | 19.7 % |
| Iron | 7.1 % |
| Magnesium | 16.6 % |
| Manganese | 27.4 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 26.0 % |
| Riboflavin | 35.5 % |
| Selenium | 12.5 % |
| Thiamin | 9.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monster - strawberry blueberry with avocado and flax
View the full Green Monster - strawberry blueberry with avocado and flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monster - strawberry blueberry with avocado and flax
90 calories of Milk, 1%, (0.88 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
31 calories of Blueberries, fresh, (0.38 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of *Flax Seed, (0.50 tbsp)
Calories per serving of Green Monster - strawberry blueberry with avocado and flax
90 calories of Milk, 1%, (0.88 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
31 calories of Blueberries, fresh, (0.38 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of *Flax Seed, (0.50 tbsp)
Calories in Similar Recipes
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- Family favorite with healthier ingredients
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
-
A frosty treat that's low in fat, this smoothie packs a punch!
- Three different melons make a refreshing drink anytime of the day.
- A yummy dessert made with complex carbs.
- This version only has 225 calories per serving!
- You don't have to go on vacation for a taste of the tropics!
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A light and refreshing dessert.