Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.7
Total Fat 10.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 13.3 mg
Sodium 728.1 mg
Potassium 70.5 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.7 g
Sugars 3.2 g
Protein 11.5 g
Vitamin A 5.4 %
Vitamin B-12 1.1 %
Vitamin B-6 2.2 %
Vitamin C 17.3 %
Vitamin D 2.3 %
Vitamin E 3.3 %
Calcium 20.3 %
Copper 2.5 %
Folate 1.2 %
Iron 1.3 %
Magnesium 1.3 %
Manganese 1.3 %
Niacin 2.7 %
Pantothenic Acid 2.2 %
Phosphorus 4.9 %
Riboflavin 4.1 %
Selenium 3.2 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat Veggie Pizza

View the full Whole wheat Veggie Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat Veggie Pizza

102 calories of Whole Wheat Flour, (0.25 cup)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Barilla - Basilico Tomato & Basil Sauce, (0.08 cup)

8 calories of Artichoke Hearts - CARA MIA Marinated (1svg = 2pcs), (0.33 serving)

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Mushrooms, fresh, (0.67 medium)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Onions, raw, (0.04 cup, sliced)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.