Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 456.3 mg |
| Potassium | 167.0 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.8 g |
| Protein | 2.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 1.0 % |
| Copper | 51.3 % |
| Folate | 6.7 % |
| Iron | 4.0 % |
| Magnesium | 5.1 % |
| Manganese | 14.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 40.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 12.3 % |
| Selenium | 40.2 % |
| Thiamin | 3.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Style Stir-fried Shiitake Mushrooms
View the full Chinese Style Stir-fried Shiitake Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Style Stir-fried Shiitake Mushrooms
119 calories of Peanut Oil, (1 tbsp)
62 calories of Shiitake Mushrooms, (112.50 grams)
60 calories of Sesame Oil, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Chinese Style Stir-fried Shiitake Mushrooms
119 calories of Peanut Oil, (1 tbsp)
62 calories of Shiitake Mushrooms, (112.50 grams)
60 calories of Sesame Oil, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Ginger Root, (0.50 tsp)
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