Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 701.0
Total Fat 37.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 113.5 mg
Sodium 375.4 mg
Potassium 1,428.0 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.6 g
Sugars 5.4 g
Protein 54.9 g
Vitamin A 39.9 %
Vitamin B-12 105.1 %
Vitamin B-6 54.8 %
Vitamin C 34.5 %
Vitamin D 1.6 %
Vitamin E 4.1 %
Calcium 33.6 %
Copper 18.8 %
Folate 13.1 %
Iron 33.2 %
Magnesium 22.0 %
Manganese 36.0 %
Niacin 44.7 %
Pantothenic Acid 11.5 %
Phosphorus 47.5 %
Riboflavin 32.9 %
Selenium 47.1 %
Thiamin 24.6 %
Zinc 63.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef bourguignon for lean gains

View the full beef bourguignon for lean gains Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef bourguignon for lean gains

538 calories of Beef chuck, arm pot roast, (0.40 lb)

64 calories of Red Wine, (75 mL)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

17 calories of Parsnips, (0.15 parsnip (9" long))

15 calories of Butter, salted, (0.15 tbsp)

9 calories of Beef stock, home-prepared, (0.30 cup)

7 calories of Tomato Paste, (0.05 can (6 oz))

7 calories of Rutabagas, (0.10 small)

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.30 small (5-1/2" long))

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Celery, raw, (0.05 cup, diced)


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