Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 171.6 mg |
| Potassium | 683.8 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 11.2 g |
| Sugars | 43.3 g |
| Protein | 24.5 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 35.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 56.4 % |
| Calcium | 16.3 % |
| Copper | 15.5 % |
| Folate | 54.8 % |
| Iron | 29.0 % |
| Magnesium | 36.6 % |
| Manganese | 41.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 27.2 % |
| Riboflavin | 16.9 % |
| Selenium | 12.8 % |
| Thiamin | 46.3 % |
| Zinc | 33.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bopsy's Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice)
View the full Bopsy's Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bopsy's Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice)
100 calories of Kretschmer Wheat Germ (2 Tbsp), (2 serving)
80 calories of Premier Protein: High Protein Vanilla Shake, (0.50 serving)
77 calories of Grape Juice, (0.50 cup)
45 calories of Freshly Frozen Unsweetened Pitted Dark Sweet Cherries, (0.50 cup)
40 calories of Apple - Honeycrisp, medium, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
0 calories of Crushed Ice (1/2 cup), (1 serving)
Calories per serving of Bopsy's Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice)
100 calories of Kretschmer Wheat Germ (2 Tbsp), (2 serving)
80 calories of Premier Protein: High Protein Vanilla Shake, (0.50 serving)
77 calories of Grape Juice, (0.50 cup)
45 calories of Freshly Frozen Unsweetened Pitted Dark Sweet Cherries, (0.50 cup)
40 calories of Apple - Honeycrisp, medium, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
0 calories of Crushed Ice (1/2 cup), (1 serving)
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