Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 337.9 mg
Potassium 173.8 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.1 g
Sugars 1.7 g
Protein 6.7 g
Vitamin A 4.5 %
Vitamin B-12 0.2 %
Vitamin B-6 13.4 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.0 %
Copper 5.8 %
Folate 9.8 %
Iron 14.7 %
Magnesium 4.7 %
Manganese 16.2 %
Niacin 1.3 %
Pantothenic Acid 2.6 %
Phosphorus 24.8 %
Riboflavin 44.5 %
Selenium 2.2 %
Thiamin 2.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa/ garbanzo salad

View the full quinoa/ garbanzo salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa/ garbanzo salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

33 calories of Italian Salad dressing, (0.03 cup)

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Sweet peppers (bell), (0.06 cup, chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)


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