Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 360.3
Total Fat 11.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 31.7 mg
Sodium 520.1 mg
Potassium 831.6 mg
Total Carbohydrate 52.6 g
Dietary Fiber 8.0 g
Sugars 3.5 g
Protein 14.8 g
Vitamin A 48.0 %
Vitamin B-12 2.0 %
Vitamin B-6 32.7 %
Vitamin C 357.0 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 10.4 %
Copper 11.3 %
Folate 37.6 %
Iron 16.4 %
Magnesium 16.8 %
Manganese 40.7 %
Niacin 15.8 %
Pantothenic Acid 18.6 %
Phosphorus 22.6 %
Riboflavin 19.8 %
Selenium 5.8 %
Thiamin 18.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Bagel

View the full Veggie Bagel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bagel

195 calories of Bagels, plain, (1 bagel (3-1/2" dia))

99 calories of Cream Cheese, (2 tbsp)

25 calories of Cauliflower, raw, (1 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)


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