Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 350.1 mg
Potassium 517.2 mg
Total Carbohydrate 34.3 g
Dietary Fiber 7.7 g
Sugars 7.1 g
Protein 7.7 g
Vitamin A 18.8 %
Vitamin B-12 0.8 %
Vitamin B-6 7.6 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.5 %
Copper 20.9 %
Folate 12.2 %
Iron 12.1 %
Magnesium 3.3 %
Manganese 10.4 %
Niacin 28.7 %
Pantothenic Acid 15.3 %
Phosphorus 13.9 %
Riboflavin 32.6 %
Selenium 16.4 %
Thiamin 13.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella Basil "Burger" / Sandwich

View the full Portabella Basil "Burger" / Sandwich Recipe & Instructions
Submitted by: CD13691015

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Basil "Burger" / Sandwich

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

26 calories of Portabella Mushrooms, (100 grams)

20 calories of Wish-Bone Italian Dressing (Better Absorb Vitamins A&E), (0.50 tbsp)

14 calories of Classico Traditional Basil Pesto (62g), (0.06 serving)

9 calories of Roma Tomato, (0.25 serving)

6 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.13 cup)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

4 calories of Garlic, (1 tsp)

3 calories of Baby Spinach (raw), (0.25 cup)

0 calories of Worcestershire Sauce, Frenches, (0.50 tsp)


No nutrition or calorie comments found.