Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 5.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 57.1 mg
Sodium 717.1 mg
Potassium 41.4 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.3 g
Sugars 4.9 g
Protein 14.3 g
Vitamin A 3.2 %
Vitamin B-12 0.9 %
Vitamin B-6 1.0 %
Vitamin C 2.9 %
Vitamin D 2.0 %
Vitamin E 0.1 %
Calcium 2.2 %
Copper 1.0 %
Folate 2.2 %
Iron 2.2 %
Magnesium 0.6 %
Manganese 2.7 %
Niacin 1.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.9 %
Riboflavin 2.2 %
Selenium 1.2 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

91 calories of Ground Beef 93% Lean, (2.13 oz)

21 calories of Ketchup, Heinz, (1.07 tbsp)

12 calories of White Bread, (0.10 cup, crumbs)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Pepper, black, (0.07 tbsp)

0 calories of Salt, (0.07 tbsp)


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