Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 265.8
Total Fat 16.7 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.2 g
Cholesterol 238.6 mg
Sodium 982.8 mg
Potassium 662.5 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.5 g
Sugars 1.6 g
Protein 19.9 g
Vitamin A 166.3 %
Vitamin B-12 23.2 %
Vitamin B-6 32.1 %
Vitamin C 188.2 %
Vitamin D 10.0 %
Vitamin E 8.6 %
Calcium 27.3 %
Copper 8.5 %
Folate 41.8 %
Iron 18.1 %
Magnesium 17.0 %
Manganese 32.1 %
Niacin 14.7 %
Pantothenic Acid 6.1 %
Phosphorus 35.2 %
Riboflavin 41.6 %
Selenium 17.1 %
Thiamin 29.4 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Scrambled Egg

View the full Veggie Scrambled Egg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Scrambled Egg

99 calories of Feta Cheese, (0.25 cup, crumbled)

72 calories of Egg, fresh, whole, raw, (1 large)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

14 calories of Spinach, fresh, (2 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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