Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.1 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 114.0 mg |
| Sodium | 943.4 mg |
| Potassium | 544.7 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.4 g |
| Protein | 23.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 16.4 % |
| Copper | 20.6 % |
| Folate | 13.1 % |
| Iron | 13.6 % |
| Magnesium | 6.1 % |
| Manganese | 14.8 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 19.2 % |
| Riboflavin | 30.5 % |
| Selenium | 21.2 % |
| Thiamin | 14.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab stuffed portobello mushrooms
View the full Crab stuffed portobello mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab stuffed portobello mushrooms
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
85 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (4.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
23 calories of Portabella Mushrooms, (87.50 grams)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Crab stuffed portobello mushrooms
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
85 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (4.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
23 calories of Portabella Mushrooms, (87.50 grams)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
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