Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 226.4
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 1,644.3 mg
Potassium 789.2 mg
Total Carbohydrate 41.7 g
Dietary Fiber 10.4 g
Sugars 6.0 g
Protein 13.0 g
Vitamin A 64.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 35.9 %
Vitamin D 0.7 %
Vitamin E 10.3 %
Calcium 9.2 %
Copper 20.2 %
Folate 26.9 %
Iron 24.2 %
Magnesium 18.6 %
Manganese 42.8 %
Niacin 14.3 %
Pantothenic Acid 8.3 %
Phosphorus 17.8 %
Riboflavin 12.1 %
Selenium 8.3 %
Thiamin 15.1 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Chili

View the full Vegan Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Chili

44 calories of Beans, red kidney, (0.20 cup)

27 calories of TVP Yves Veggie Ground Round, (0.15 cup)

24 calories of Tomato Sauce, (0.30 cup)

23 calories of Lentils, (0.10 cup)

22 calories of Brown Rice, long grain, (0.10 cup)

19 calories of Barley, pearled, cooked, (0.10 cup)

14 calories of Black Olives, (17 grams)

13 calories of Sweet Corn, Fresh, (0.10 cup)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Brown Sugar, (0.20 tsp packed)

2 calories of Curry powder, (0.10 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

2 calories of Pepper, black, (0.10 tbsp)

2 calories of Allspice, (0.10 tbsp)

2 calories of Allspice, (0.10 tbsp)

2 calories of Bouillon, Knorr Vegetable, 1/2 cube, (0.10 serving)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)

0 calories of Garlic, (0.10 clove)

0 calories of Basil, (0.20 tbsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Hot Sauce, Tapatio Salsa Picante, (1 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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