Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 429.8
Total Fat 11.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 730.3 mg
Potassium 205.1 mg
Total Carbohydrate 70.0 g
Dietary Fiber 9.5 g
Sugars 6.0 g
Protein 12.0 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 10.0 %
Copper 5.1 %
Folate 17.1 %
Iron 17.6 %
Magnesium 4.6 %
Manganese 24.4 %
Niacin 7.6 %
Pantothenic Acid 4.7 %
Phosphorus 5.6 %
Riboflavin 2.7 %
Selenium 8.8 %
Thiamin 11.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haystacks

View the full Haystacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haystacks

160 calories of Frito's Corn Chips (1 oz. serving), (2.25 oz)

140 calories of Beans, Bush's Baked Beans, (0.50 cup)

103 calories of White Rice, long grain, cooked, (0.50 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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