Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 453.7
Total Fat 18.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 21.9 mg
Sodium 1,217.0 mg
Potassium 12.7 mg
Total Carbohydrate 55.4 g
Dietary Fiber 8.9 g
Sugars 6.6 g
Protein 20.1 g
Vitamin A 11.0 %
Vitamin B-12 0.6 %
Vitamin B-6 1.3 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 33.7 %
Copper 2.5 %
Folate 0.1 %
Iron 6.4 %
Magnesium 0.7 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 2.4 %
Riboflavin 0.7 %
Selenium 1.6 %
Thiamin 0.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza Bites

View the full Whole Wheat Pizza Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza Bites

203 calories of Whole Wheat Flour, (0.50 cup)

106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

40 calories of Classico traditional Pizza Sauce (60g), (4 tbsp)

19 calories of Black Olives, canned (small-extra large), (2 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

5 calories of Honey, (0.08 tbsp)

3 calories of Active Dry Yeast, (0.25 tsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.19 tsp)


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