Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 24.8 mg |
| Sodium | 162.2 mg |
| Potassium | 679.4 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 9.0 g |
| Protein | 20.3 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.7 % |
| Copper | 7.3 % |
| Folate | 22.8 % |
| Iron | 24.2 % |
| Magnesium | 13.1 % |
| Manganese | 29.0 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 22.6 % |
| Selenium | 13.5 % |
| Thiamin | 9.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and egg curry
View the full Chicken and egg curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and egg curry
48 calories of Chicken Breast (cooked), no skin, roasted, (40 grams)
31 calories of Curry powder, (1.50 tbsp)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
24 calories of Mango Chutney (Sharwoods), (0.50 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Dried Onion Flakes, (1 tbsp)
15 calories of Tomato paste, Hunts, (1 tbsp)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
10 calories of Peas and carrots, frozen, (0.13 cup)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Lime Juice, (0.03 cup)
Calories per serving of Chicken and egg curry
48 calories of Chicken Breast (cooked), no skin, roasted, (40 grams)
31 calories of Curry powder, (1.50 tbsp)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
24 calories of Mango Chutney (Sharwoods), (0.50 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Dried Onion Flakes, (1 tbsp)
15 calories of Tomato paste, Hunts, (1 tbsp)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
10 calories of Peas and carrots, frozen, (0.13 cup)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Lime Juice, (0.03 cup)
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