Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 393.6
Total Fat 14.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 134.4 mg
Sodium 528.4 mg
Potassium 1,236.5 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.6 g
Sugars 5.4 g
Protein 52.3 g
Vitamin A 13.2 %
Vitamin B-12 15.6 %
Vitamin B-6 42.6 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 10.5 %
Copper 13.2 %
Folate 5.8 %
Iron 21.3 %
Magnesium 65.7 %
Manganese 13.5 %
Niacin 46.5 %
Pantothenic Acid 12.7 %
Phosphorus 48.6 %
Riboflavin 42.7 %
Selenium 118.9 %
Thiamin 107.8 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolina Pork Roast

View the full Carolina Pork Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolina Pork Roast

342 calories of Pork Tenderloin, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

35 calories of Tomato Paste, (0.25 can (6 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of 1/2 teaspoon dry mustard, (0.13 tsp)

0 calories of Sauce - Worcestershire Sauce - Winn Dixie (1 tsp.), (1.50 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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