Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,794.9 mg |
| Potassium | 953.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 14.9 g |
| Protein | 4.7 g |
| Vitamin A | 123.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 167.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 14.6 % |
| Copper | 9.7 % |
| Folate | 25.1 % |
| Iron | 20.3 % |
| Magnesium | 14.3 % |
| Manganese | 39.6 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 12.6 % |
| Selenium | 3.0 % |
| Thiamin | 13.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Cabbage and Beet Soup
View the full Red Cabbage and Beet Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Cabbage and Beet Soup
44 calories of Cabbage, red, fresh, (0.25 head, small (4" dia))
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Beets, fresh, (0.50 beet (2" dia))
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Red Cabbage and Beet Soup
44 calories of Cabbage, red, fresh, (0.25 head, small (4" dia))
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Beets, fresh, (0.50 beet (2" dia))
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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