Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 223.3 mg |
| Sodium | 199.8 mg |
| Potassium | 282.3 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 10.2 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 47.2 % |
| Vitamin D | 11.7 % |
| Vitamin E | 4.0 % |
| Calcium | 7.5 % |
| Copper | 3.2 % |
| Folate | 14.1 % |
| Iron | 7.7 % |
| Magnesium | 4.3 % |
| Manganese | 7.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 17.5 % |
| Riboflavin | 17.7 % |
| Selenium | 3.0 % |
| Thiamin | 3.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggie Frittata
View the full Roasted Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggie Frittata
84 calories of Egg, fresh, whole, raw, (1 extra large)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Feta Cheese, (0.03 cup, crumbled)
9 calories of Spinach and Pine Nut Pesto, (0.01 cup)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Roasted Veggie Frittata
84 calories of Egg, fresh, whole, raw, (1 extra large)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Feta Cheese, (0.03 cup, crumbled)
9 calories of Spinach and Pine Nut Pesto, (0.01 cup)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
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