Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.1
Total Fat 14.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.3 g
Cholesterol 21.1 mg
Sodium 312.0 mg
Potassium 467.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.1 g
Sugars 3.5 g
Protein 9.0 g
Vitamin A 82.9 %
Vitamin B-12 2.3 %
Vitamin B-6 11.8 %
Vitamin C 51.3 %
Vitamin D 0.5 %
Vitamin E 8.6 %
Calcium 17.5 %
Copper 5.6 %
Folate 13.4 %
Iron 5.6 %
Magnesium 7.1 %
Manganese 12.4 %
Niacin 13.1 %
Pantothenic Acid 3.2 %
Phosphorus 15.3 %
Riboflavin 12.9 %
Selenium 9.3 %
Thiamin 7.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cabbage and carrot casserole

View the full cabbage and carrot casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cabbage and carrot casserole

69 calories of Cheddar Cheese, (0.13 cup, diced)

58 calories of Canola Oil, (0.03 cup)

43 calories of Chicken stock, home-prepared, (0.50 cup)

22 calories of Cabbage, fresh, (1 cup, chopped)

17 calories of Rice flour, white, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)


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