Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.9
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 247.3 mg
Potassium 56.7 mg
Total Carbohydrate 21.6 g
Dietary Fiber 0.9 g
Sugars 6.3 g
Protein 2.5 g
Vitamin A 2.3 %
Vitamin B-12 0.4 %
Vitamin B-6 1.6 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 8.9 %
Calcium 10.1 %
Copper 1.5 %
Folate 5.9 %
Iron 6.0 %
Magnesium 3.5 %
Manganese 5.5 %
Niacin 4.5 %
Pantothenic Acid 1.4 %
Phosphorus 6.1 %
Riboflavin 7.3 %
Selenium 6.7 %
Thiamin 7.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cholesterol free cornmeal muffins

View the full cholesterol free cornmeal muffins Recipe & Instructions
Submitted by: GEOFFTHECHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cholesterol free cornmeal muffins

38 calories of Olive Oil, (0.02 cup)

36 calories of Flour, white, (0.08 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

6 calories of Almond Milk - Silk Pure Almond (Original), (0.10 cup)

5 calories of Corn - Green Giant Niblets, (0.03 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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