Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 247.3 mg |
| Potassium | 56.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 6.3 g |
| Protein | 2.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.9 % |
| Calcium | 10.1 % |
| Copper | 1.5 % |
| Folate | 5.9 % |
| Iron | 6.0 % |
| Magnesium | 3.5 % |
| Manganese | 5.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.3 % |
| Selenium | 6.7 % |
| Thiamin | 7.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cholesterol free cornmeal muffins
View the full cholesterol free cornmeal muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cholesterol free cornmeal muffins
38 calories of Olive Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
6 calories of Almond Milk - Silk Pure Almond (Original), (0.10 cup)
5 calories of Corn - Green Giant Niblets, (0.03 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of cholesterol free cornmeal muffins
38 calories of Olive Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
6 calories of Almond Milk - Silk Pure Almond (Original), (0.10 cup)
5 calories of Corn - Green Giant Niblets, (0.03 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
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