Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.1 mg |
| Sodium | 69.6 mg |
| Potassium | 586.5 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 24.6 g |
| Protein | 7.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.7 % |
| Copper | 5.9 % |
| Folate | 5.3 % |
| Iron | 4.2 % |
| Magnesium | 8.2 % |
| Manganese | 8.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.7 % |
| Selenium | 1.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Smoothie
View the full Homemade Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
20 calories of Melaleuca Proflex Vanilla Mix, (0.13 serving)
18 calories of Dannon Activia Strawberry Light, (0.25 serving)
18 calories of Dannon Activia Blueberry Light Yogurt, (0.25 serving)
15 calories of blueberrys wild Wyman's (1 cup), (0.25 cup)
14 calories of Milk - 1% lowfat, (0.13 cup)
13 calories of Dole ready cut fruit-frozen sliced strawberries, (0.25 cup)
9 calories of Greens First Berry, (0.25 serving)
3 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.13 serving)
Calories per serving of Homemade Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
20 calories of Melaleuca Proflex Vanilla Mix, (0.13 serving)
18 calories of Dannon Activia Strawberry Light, (0.25 serving)
18 calories of Dannon Activia Blueberry Light Yogurt, (0.25 serving)
15 calories of blueberrys wild Wyman's (1 cup), (0.25 cup)
14 calories of Milk - 1% lowfat, (0.13 cup)
13 calories of Dole ready cut fruit-frozen sliced strawberries, (0.25 cup)
9 calories of Greens First Berry, (0.25 serving)
3 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.13 serving)
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