Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 220.3 mg |
| Potassium | 1,091.9 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 22.4 g |
| Protein | 12.6 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 72.0 % |
| Vitamin D | 36.0 % |
| Vitamin E | 1.8 % |
| Calcium | 40.3 % |
| Copper | 7.0 % |
| Folate | 14.0 % |
| Iron | 4.3 % |
| Magnesium | 18.2 % |
| Manganese | 10.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 22.8 % |
| Riboflavin | 49.4 % |
| Selenium | 2.1 % |
| Thiamin | 9.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Raspberry-Banana Smoothie
View the full Strawberry-Raspberry-Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Raspberry-Banana Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
60 calories of Tropicana Healthy Heart w/Omega-3, (4 oz)
54 calories of Dannon Light & Fit Nonfat Raspberry Yogurt, 6 oz, (0.67 serving)
47 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.67 serving)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
Calories per serving of Strawberry-Raspberry-Banana Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
60 calories of Tropicana Healthy Heart w/Omega-3, (4 oz)
54 calories of Dannon Light & Fit Nonfat Raspberry Yogurt, 6 oz, (0.67 serving)
47 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.67 serving)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
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