Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 14.7 mg |
| Sodium | 366.9 mg |
| Potassium | 108.4 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.6 g |
| Protein | 7.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.2 % |
| Calcium | 13.3 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 10.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 19.2 % |
| Riboflavin | 7.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Elbow Maccaroni and Cheese
View the full Whole Wheat Elbow Maccaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Elbow Maccaroni and Cheese
95 calories of Pasta, whole wheat elbows, (1 oz)
42 calories of Velveeta Light Cheese Product, (0.67 oz)
16 calories of Butter, unsalted, (0.02 stick)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
1 calories of Chili powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Seasalt .25 tsp, (0.08 serving)
Calories per serving of Whole Wheat Elbow Maccaroni and Cheese
95 calories of Pasta, whole wheat elbows, (1 oz)
42 calories of Velveeta Light Cheese Product, (0.67 oz)
16 calories of Butter, unsalted, (0.02 stick)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
1 calories of Chili powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Seasalt .25 tsp, (0.08 serving)
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