Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 429.8
Total Fat 18.5 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 71.0 mg
Sodium 300.9 mg
Potassium 412.5 mg
Total Carbohydrate 53.2 g
Dietary Fiber 4.7 g
Sugars 3.3 g
Protein 16.6 g
Vitamin A 72.7 %
Vitamin B-12 8.2 %
Vitamin B-6 9.0 %
Vitamin C 16.9 %
Vitamin D 2.2 %
Vitamin E 2.5 %
Calcium 23.1 %
Copper 7.8 %
Folate 41.2 %
Iron 11.6 %
Magnesium 15.9 %
Manganese 32.6 %
Niacin 6.8 %
Pantothenic Acid 5.5 %
Phosphorus 21.7 %
Riboflavin 23.6 %
Selenium 6.6 %
Thiamin 13.6 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Pasta

View the full Spinach Artichoke Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Pasta

200 calories of Pasta, cooked, (2 oz)

129 calories of Cream Cheese, (1.33 oz)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

12 calories of Milk, 3.25%, (0.08 cup)

11 calories of Yogurt, plain, whole milk, (0.08 container (4 oz))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Butter, salted, (0.05 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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