Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 380.2
Total Fat 14.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.2 g
Cholesterol 13.3 mg
Sodium 872.5 mg
Potassium 183.2 mg
Total Carbohydrate 42.9 g
Dietary Fiber 8.2 g
Sugars 1.5 g
Protein 23.4 g
Vitamin A 1.7 %
Vitamin B-12 37.5 %
Vitamin B-6 19.7 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.9 %
Copper 12.7 %
Folate 2.8 %
Iron 26.0 %
Magnesium 10.1 %
Manganese 83.9 %
Niacin 12.9 %
Pantothenic Acid 5.3 %
Phosphorus 20.5 %
Riboflavin 14.5 %
Selenium 43.3 %
Thiamin 349.9 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michelles Mexican Stove Top Cassarole

View the full Michelles Mexican Stove Top Cassarole Recipe & Instructions
Submitted by: MICKEYDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michelles Mexican Stove Top Cassarole

144 calories of Whole Wheat Spaghetti, cooked (pasta), (0.83 cup)

82 calories of Morningstar Farms , (56.67 grams)

54 calories of Sargento Reduced Fat Cheese, (0.17 cup)

30 calories of Hellmans Cholesterol Free Mayonaise, (0.67 tbsp)

20 calories of Ortega Taco Seasoning Mix, (0.21 oz)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)


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