Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 13.3 mg |
| Sodium | 872.5 mg |
| Potassium | 183.2 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.5 g |
| Protein | 23.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.9 % |
| Copper | 12.7 % |
| Folate | 2.8 % |
| Iron | 26.0 % |
| Magnesium | 10.1 % |
| Manganese | 83.9 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.5 % |
| Riboflavin | 14.5 % |
| Selenium | 43.3 % |
| Thiamin | 349.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelles Mexican Stove Top Cassarole
View the full Michelles Mexican Stove Top Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelles Mexican Stove Top Cassarole
144 calories of Whole Wheat Spaghetti, cooked (pasta), (0.83 cup)
82 calories of Morningstar Farms , (56.67 grams)
54 calories of Sargento Reduced Fat Cheese, (0.17 cup)
30 calories of Hellmans Cholesterol Free Mayonaise, (0.67 tbsp)
20 calories of Ortega Taco Seasoning Mix, (0.21 oz)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
Calories per serving of Michelles Mexican Stove Top Cassarole
144 calories of Whole Wheat Spaghetti, cooked (pasta), (0.83 cup)
82 calories of Morningstar Farms , (56.67 grams)
54 calories of Sargento Reduced Fat Cheese, (0.17 cup)
30 calories of Hellmans Cholesterol Free Mayonaise, (0.67 tbsp)
20 calories of Ortega Taco Seasoning Mix, (0.21 oz)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
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