Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 70.2 mg |
| Sodium | 1,611.4 mg |
| Potassium | 668.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 15.2 g |
| Protein | 30.6 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 93.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.3 % |
| Copper | 15.7 % |
| Folate | 8.4 % |
| Iron | 12.5 % |
| Magnesium | 17.1 % |
| Manganese | 48.9 % |
| Niacin | 69.5 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 29.1 % |
| Riboflavin | 9.8 % |
| Selenium | 30.5 % |
| Thiamin | 15.2 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Chicken Stir Fry
View the full Teriyaki Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Chicken Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of Kikkoman Teriyaki Sauce & Marinade, (2.50 tbsp)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
18 calories of Water chestnuts, (0.25 cup slices)
13 calories of Sesame Seeds, (0.25 tbsp)
3 calories of Carrots, raw, (0.06 cup, grated)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, strips)
1 calories of Yellow Peppers (bell peppers), (0.75 strips)
Calories per serving of Teriyaki Chicken Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of Kikkoman Teriyaki Sauce & Marinade, (2.50 tbsp)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
18 calories of Water chestnuts, (0.25 cup slices)
13 calories of Sesame Seeds, (0.25 tbsp)
3 calories of Carrots, raw, (0.06 cup, grated)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, strips)
1 calories of Yellow Peppers (bell peppers), (0.75 strips)
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