Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 383.4
Total Fat 11.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.1 g
Cholesterol 55.4 mg
Sodium 371.9 mg
Potassium 1,703.5 mg
Total Carbohydrate 49.6 g
Dietary Fiber 12.4 g
Sugars 12.4 g
Protein 26.1 g
Vitamin A 135.9 %
Vitamin B-12 3.7 %
Vitamin B-6 60.3 %
Vitamin C 665.9 %
Vitamin D 13.3 %
Vitamin E 10.4 %
Calcium 11.2 %
Copper 37.3 %
Folate 36.7 %
Iron 20.0 %
Magnesium 25.5 %
Manganese 56.5 %
Niacin 64.5 %
Pantothenic Acid 31.4 %
Phosphorus 41.1 %
Riboflavin 37.4 %
Selenium 33.0 %
Thiamin 27.4 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maxine's summer salad

View the full Maxine's summer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maxine's summer salad

97 calories of Chicken Breast, no skin, fried, (1 unit (yield from 1 lb ready-to-cook chicken))

77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

46 calories of Strawberries, fresh, (1 cup, halves)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

14 calories of Yellow Peppers (bell peppers), (10 strips)

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

0 calories of various letteces, (1 serving)


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