Maxine's summer salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.4
  • Total Fat: 11.4 g
  • Cholesterol: 55.4 mg
  • Sodium: 371.9 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 12.4 g
  • Protein: 26.1 g

View full nutritional breakdown of Maxine's summer salad calories by ingredient


Introduction

This is so good . You could eat it everyday for lunch and dinner. This is so good . You could eat it everyday for lunch and dinner.
Number of Servings: 1

Ingredients

    chicken or pork cut in pieces
    variety of lettece, plus spinich
    tomatoes
    cucumbers
    onions
    bell peppers (all colors)
    mushrooms
    strawberries
    (light)Ranch dressing

Tips

I feel this fills you up and satisfies all your sensations for sweet and sour. and is a good choice for a light meal for dieting


Directions

fry chicken or pork in veg oil, canola oil
bread with wheat flour and cinnamin
make a salad and place on plate with meat and strawberries on top. Drizzle with light ranch dressing.
mmmmmmmmmmmm good

Serving Size: Small dinner plate

Number of Servings: 1

Recipe submitted by SparkPeople user MNARVERUD.