Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 810.8 | Total Fat | 50.9 g |
---|---|
Saturated Fat | 48.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.0 mg |
Sodium | 398.2 mg |
Potassium | 1,117.3 mg |
Total Carbohydrate | 70.6 g |
Dietary Fiber | 9.6 g |
Sugars | 1.5 g |
Protein | 17.4 g |
Vitamin A | 266.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 51.8 % |
Vitamin C | 576.5 % |
Vitamin D | 0.0 % |
Vitamin E | 10.8 % |
Calcium | 27.4 % |
Copper | 25.0 % |
Folate | 30.4 % |
Iron | 85.1 % |
Magnesium | 40.2 % |
Manganese | 166.5 % |
Niacin | 23.8 % |
Pantothenic Acid | 10.2 % |
Phosphorus | 25.7 % |
Riboflavin | 13.5 % |
Selenium | 2.1 % |
Thiamin | 26.7 % |
Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Cilantro Veggie Brown Rice
View the full Spicy Cilantro Veggie Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Cilantro Veggie Brown Rice
480 calories of Rooster Brand Coconut Milk, (2 cup)
218 calories of Brown Rice, medium grain, (1 cup)
36 calories of Peppers, hot chili, red, fresh, (2 pepper)
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
29 calories of Turmeric, ground, (1 tbsp)
11 calories of Red Onion, (1 oz)
7 calories of Spinach, fresh, (1 cup)
2 calories of Zucchini, baby, (1 medium)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of 1/4 tsp garlic salt, (1 serving)
Calories per serving of Spicy Cilantro Veggie Brown Rice
480 calories of Rooster Brand Coconut Milk, (2 cup)
218 calories of Brown Rice, medium grain, (1 cup)
36 calories of Peppers, hot chili, red, fresh, (2 pepper)
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
29 calories of Turmeric, ground, (1 tbsp)
11 calories of Red Onion, (1 oz)
7 calories of Spinach, fresh, (1 cup)
2 calories of Zucchini, baby, (1 medium)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of 1/4 tsp garlic salt, (1 serving)
Calories in Similar Recipes
- This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious...
- This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.
- This Sri Lankan combines fresh fruit and vegetables with aromatic spices while being low in fat. As taught...
- I found this recipe in an old book, but substituted lighter ingredients to reduce the calories. Plus,...