Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.8 mg |
| Potassium | 311.6 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 16.3 g |
| Protein | 2.3 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 101.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 4.4 % |
| Copper | 3.9 % |
| Folate | 14.2 % |
| Iron | 5.7 % |
| Magnesium | 5.6 % |
| Manganese | 12.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.0 % |
| Selenium | 3.0 % |
| Thiamin | 4.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Craisin Salad
View the full Broccoli Craisin Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Craisin Salad
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of crushed ramen noodles, (0.33 cup)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
16 calories of Balsamic Vinegar, (2 tbsp)
11 calories of Granulated Sugar, (0.67 tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Scallions, raw, (0.17 cup, chopped)
Calories per serving of Broccoli Craisin Salad
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of crushed ramen noodles, (0.33 cup)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
16 calories of Balsamic Vinegar, (2 tbsp)
11 calories of Granulated Sugar, (0.67 tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Scallions, raw, (0.17 cup, chopped)
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