Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 121.7
Total Fat 6.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 34.5 mg
Potassium 375.3 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.7 g
Sugars 2.4 g
Protein 7.2 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 8.8 %
Copper 6.0 %
Folate 12.6 %
Iron 3.2 %
Magnesium 5.5 %
Manganese 7.1 %
Niacin 6.0 %
Pantothenic Acid 8.1 %
Phosphorus 4.2 %
Riboflavin 5.4 %
Selenium 0.5 %
Thiamin 4.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cucumber, Tomato and Avocado Salad

View the full Creamy Cucumber, Tomato and Avocado Salad Recipe & Instructions
Submitted by: GLUTENREVIVAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cucumber, Tomato and Avocado Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

35 calories of Yogurt, Chiobani Plain Non-Fat Greek , (2 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Cucumber (with peel), (0.38 cup slices)


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