Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.5 mg |
| Potassium | 375.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 7.2 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.8 % |
| Copper | 6.0 % |
| Folate | 12.6 % |
| Iron | 3.2 % |
| Magnesium | 5.5 % |
| Manganese | 7.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.4 % |
| Selenium | 0.5 % |
| Thiamin | 4.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cucumber, Tomato and Avocado Salad
View the full Creamy Cucumber, Tomato and Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cucumber, Tomato and Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
35 calories of Yogurt, Chiobani Plain Non-Fat Greek , (2 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Cucumber (with peel), (0.38 cup slices)
Calories per serving of Creamy Cucumber, Tomato and Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
35 calories of Yogurt, Chiobani Plain Non-Fat Greek , (2 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Cucumber (with peel), (0.38 cup slices)
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