Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 75.8 mg |
| Sodium | 444.4 mg |
| Potassium | 443.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.7 g |
| Protein | 19.3 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.7 % |
| Copper | 5.9 % |
| Folate | 15.6 % |
| Iron | 9.1 % |
| Magnesium | 9.5 % |
| Manganese | 16.8 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 18.8 % |
| Riboflavin | 10.2 % |
| Selenium | 19.2 % |
| Thiamin | 9.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Salad (approx. 1 Lbs.)
View the full My Salad (approx. 1 Lbs.) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Salad (approx. 1 Lbs.)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
50 calories of Marie's Balsamic Vinaigrette, (2 tbsp)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
27 calories of Beans, red kidney, (2 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Hard Boiled Egg, (1 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Strawberries, fresh, (4 small (1" dia))
6 calories of Bell Pepper, Green - 1 cup chopped, (0.20 serving)
5 calories of Carrots, raw, (0.10 cup, grated)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of My Salad (approx. 1 Lbs.)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
50 calories of Marie's Balsamic Vinaigrette, (2 tbsp)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
27 calories of Beans, red kidney, (2 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Hard Boiled Egg, (1 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Strawberries, fresh, (4 small (1" dia))
6 calories of Bell Pepper, Green - 1 cup chopped, (0.20 serving)
5 calories of Carrots, raw, (0.10 cup, grated)
2 calories of Onions, raw, (0.50 tbsp chopped)
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