Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 428.3
Total Fat 9.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.1 g
Cholesterol 80.5 mg
Sodium 659.5 mg
Potassium 938.4 mg
Total Carbohydrate 49.7 g
Dietary Fiber 11.1 g
Sugars 3.7 g
Protein 38.0 g
Vitamin A 8.6 %
Vitamin B-12 9.2 %
Vitamin B-6 45.1 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 14.5 %
Copper 21.3 %
Folate 32.4 %
Iron 24.5 %
Magnesium 34.5 %
Manganese 36.8 %
Niacin 78.0 %
Pantothenic Acid 14.7 %
Phosphorus 55.2 %
Riboflavin 16.3 %
Selenium 37.5 %
Thiamin 23.4 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light 20-Minute Chicken Enchilada Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light 20-Minute Chicken Enchilada Recipe

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

94 calories of Beans, black, (70.87 grams)

30 calories of Sour Cream, (1 tbsp)

23 calories of Tomato Sauce, (70.87 grams)

16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Flour, white, (0.01 cup)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


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