Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 45.4 mg |
| Sodium | 406.5 mg |
| Potassium | 428.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 18.4 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 40.6 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.2 % |
| Copper | 9.4 % |
| Folate | 5.3 % |
| Iron | 15.2 % |
| Magnesium | 8.5 % |
| Manganese | 13.5 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 20.2 % |
| Riboflavin | 12.9 % |
| Selenium | 23.8 % |
| Thiamin | 11.4 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot Roast made with stew meat and stew vegetables
View the full Pot Roast made with stew meat and stew vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot Roast made with stew meat and stew vegetables
92 calories of Beef, tip round, (0.17 lb)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
15 calories of Red Wine, (0.17 glass (3.5 fl oz))
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
Calories per serving of Pot Roast made with stew meat and stew vegetables
92 calories of Beef, tip round, (0.17 lb)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
15 calories of Red Wine, (0.17 glass (3.5 fl oz))
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
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