Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.2 mg |
| Sodium | 77.5 mg |
| Potassium | 307.9 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 18.2 g |
| Protein | 5.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 12.8 % |
| Vitamin E | 0.3 % |
| Calcium | 15.9 % |
| Copper | 2.3 % |
| Folate | 1.5 % |
| Iron | 2.9 % |
| Magnesium | 1.4 % |
| Manganese | 8.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.5 % |
| Selenium | 1.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kheer
View the full Kheer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kheer
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
20 calories of Raisins, (0.04 cup, packed)
12 calories of White Rice, long grain, cooked, (0.06 cup)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of bayleaf, (0.08 serving)
Calories per serving of Kheer
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
20 calories of Raisins, (0.04 cup, packed)
12 calories of White Rice, long grain, cooked, (0.06 cup)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of bayleaf, (0.08 serving)
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