Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 8.9 mg |
| Sodium | 139.3 mg |
| Potassium | 776.5 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 29.2 g |
| Protein | 13.2 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 23.4 % |
| Vitamin E | 1.3 % |
| Calcium | 23.8 % |
| Copper | 23.5 % |
| Folate | 5.4 % |
| Iron | 9.7 % |
| Magnesium | 22.9 % |
| Manganese | 24.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 25.7 % |
| Riboflavin | 24.0 % |
| Selenium | 11.6 % |
| Thiamin | 4.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein chocolate frappe
View the full protein chocolate frappe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein chocolate frappe
75 calories of Milk, 1%, (175 mL)
45 calories of Banana, fresh, (50 grams)
37 calories of Multaben Vanilla Protein, (10 gram(s))
30 calories of Brown Sugar, (8 grams)
23 calories of Cocoa, dry powder, unsweetened, (10 grams)
Calories per serving of protein chocolate frappe
75 calories of Milk, 1%, (175 mL)
45 calories of Banana, fresh, (50 grams)
37 calories of Multaben Vanilla Protein, (10 gram(s))
30 calories of Brown Sugar, (8 grams)
23 calories of Cocoa, dry powder, unsweetened, (10 grams)
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Nutrition & Calorie Comments
thanks, Karen