Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.6
Total Fat 11.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 11.9 mg
Sodium 320.8 mg
Potassium 627.9 mg
Total Carbohydrate 18.4 g
Dietary Fiber 6.1 g
Sugars 2.5 g
Protein 4.4 g
Vitamin A 24.1 %
Vitamin B-12 1.5 %
Vitamin B-6 16.6 %
Vitamin C 83.2 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 8.3 %
Copper 10.6 %
Folate 26.0 %
Iron 12.6 %
Magnesium 12.2 %
Manganese 17.7 %
Niacin 9.8 %
Pantothenic Acid 12.0 %
Phosphorus 11.8 %
Riboflavin 11.1 %
Selenium 2.3 %
Thiamin 11.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Gazpacho

View the full Green Gazpacho Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Gazpacho

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

42 calories of Sour Cream, reduced fat, (0.13 cup)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Spearmint, (0.75 tbsp)

1 calories of Parsley, (0.06 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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