Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 60.5 mg |
| Sodium | 1,784.3 mg |
| Potassium | 342.3 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.7 g |
| Protein | 27.0 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 32.3 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 32.3 % |
| Copper | 5.6 % |
| Folate | 4.9 % |
| Iron | 18.6 % |
| Magnesium | 7.3 % |
| Manganese | 1.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 31.0 % |
| Riboflavin | 32.1 % |
| Selenium | 34.0 % |
| Thiamin | 9.8 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Greek Tortilla
View the full Mel's Greek Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Greek Tortilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
75 calories of Feta Cheese, (1 oz)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
45 calories of Kroger Lowfat Cottage Cheese, (0.25 cup)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
20 calories of Black Olives, (3 jumbo)
2 calories of Cucumber (peeled), (2 slice)
Calories per serving of Mel's Greek Tortilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
75 calories of Feta Cheese, (1 oz)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
45 calories of Kroger Lowfat Cottage Cheese, (0.25 cup)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
20 calories of Black Olives, (3 jumbo)
2 calories of Cucumber (peeled), (2 slice)
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