Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.0
Total Fat 4.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 45.7 mg
Sodium 101.7 mg
Potassium 149.5 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 6.7 g
Vitamin A 21.9 %
Vitamin B-12 4.0 %
Vitamin B-6 4.0 %
Vitamin C 5.0 %
Vitamin D 1.4 %
Vitamin E 2.2 %
Calcium 11.0 %
Copper 2.9 %
Folate 7.6 %
Iron 4.7 %
Magnesium 6.9 %
Manganese 23.6 %
Niacin 3.7 %
Pantothenic Acid 3.2 %
Phosphorus 12.3 %
Riboflavin 8.6 %
Selenium 16.4 %
Thiamin 4.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Squares

View the full Spinach Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Squares

36 calories of Cheddar Cheese, (0.08 cup, shredded)

33 calories of Flour, whole grain, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Spinach, fresh, (0.33 cup)


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