Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 451.2
Total Fat 13.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 59.0 mg
Potassium 731.1 mg
Total Carbohydrate 72.2 g
Dietary Fiber 19.0 g
Sugars 46.6 g
Protein 16.3 g
Vitamin A 291.9 %
Vitamin B-12 0.0 %
Vitamin B-6 36.9 %
Vitamin C 206.2 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 20.4 %
Copper 16.4 %
Folate 76.4 %
Iron 38.4 %
Magnesium 43.9 %
Manganese 23.8 %
Niacin 8.6 %
Pantothenic Acid 5.6 %
Phosphorus 32.3 %
Riboflavin 14.1 %
Selenium 3.1 %
Thiamin 21.0 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

148 calories of Mangos, (227 grams)

67 calories of Banana, fresh, (0.50 cup, sliced)

60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)

57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)

45 calories of Trader Joe's Unsweetened Soy Milk, (0.50 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

30 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (4 cup)

10 calories of Baby Spinach (raw), (1 cup)


No nutrition or calorie comments found.