Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 313.7 mg |
| Potassium | 429.1 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.9 g |
| Protein | 4.7 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 5.5 % |
| Copper | 10.5 % |
| Folate | 26.1 % |
| Iron | 6.0 % |
| Magnesium | 5.6 % |
| Manganese | 26.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.2 % |
| Selenium | 6.3 % |
| Thiamin | 10.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Asparagus and Bok Choy.
View the full Stir Fry Asparagus and Bok Choy. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Asparagus and Bok Choy.
90 calories of Olive Oil, (0.75 tbsp)
26 calories of Garlic, (0.13 cup)
17 calories of Asparagus, fresh, (3.75 spear, large (7-1/4" to 8-1/2"))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of rice wine cooking chinese, (1.25 gram)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
3 calories of Oyster Sauce, Lee Kum Kee Premium Oyster Flavored Sauce, (2.50 gram(s))
3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)
1 calories of Ginger Root, (1.25 grams)
Calories per serving of Stir Fry Asparagus and Bok Choy.
90 calories of Olive Oil, (0.75 tbsp)
26 calories of Garlic, (0.13 cup)
17 calories of Asparagus, fresh, (3.75 spear, large (7-1/4" to 8-1/2"))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of rice wine cooking chinese, (1.25 gram)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
3 calories of Oyster Sauce, Lee Kum Kee Premium Oyster Flavored Sauce, (2.50 gram(s))
3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)
1 calories of Ginger Root, (1.25 grams)
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