Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 150.2
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.3 g
Cholesterol 18.7 mg
Sodium 9.8 mg
Potassium 189.8 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.0 g
Sugars 5.9 g
Protein 3.8 g
Vitamin A 1.3 %
Vitamin B-12 1.5 %
Vitamin B-6 8.3 %
Vitamin C 4.3 %
Vitamin D 2.6 %
Vitamin E 3.3 %
Calcium 5.1 %
Copper 4.5 %
Folate 1.9 %
Iron 5.4 %
Magnesium 4.0 %
Manganese 15.6 %
Niacin 1.3 %
Pantothenic Acid 1.9 %
Phosphorus 6.8 %
Riboflavin 4.3 %
Selenium 1.6 %
Thiamin 3.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Banana Blueberry Pecan Oatmeal

View the full Baked Banana Blueberry Pecan Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Banana Blueberry Pecan Oatmeal

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

33 calories of Pecans, (0.04 cup, chopped)

22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Milk, 1%, (0.08 cup)

6 calories of 1 large egg (per the egg board) 50g, (0.08 serving)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


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