Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 114.1
Total Fat 2.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 20.9 mg
Sodium 671.9 mg
Potassium 575.7 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 10.6 g
Vitamin A 34.5 %
Vitamin B-12 7.4 %
Vitamin B-6 12.3 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.5 %
Copper 13.6 %
Folate 10.5 %
Iron 12.0 %
Magnesium 9.2 %
Manganese 27.9 %
Niacin 36.7 %
Pantothenic Acid 5.4 %
Phosphorus 20.9 %
Riboflavin 7.8 %
Selenium 13.8 %
Thiamin 7.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lindas Chicken and Kale Soup

View the full Lindas Chicken and Kale Soup Recipe & Instructions
Submitted by: BENN932
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lindas Chicken and Kale Soup

37 calories of Beans, white, (0.12 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

17 calories of Sweet Corn, Fresh, (0.13 cup)

8 calories of Olive Oil, (0.07 tbsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of kale - Glory chopped kale, fresh, (0.27 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)


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