Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.4 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 66.5 mg |
| Sodium | 461.9 mg |
| Potassium | 684.5 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.2 g |
| Protein | 26.4 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 32.5 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 40.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 3.9 % |
| Calcium | 10.7 % |
| Copper | 13.3 % |
| Folate | 37.0 % |
| Iron | 20.9 % |
| Magnesium | 8.2 % |
| Manganese | 6.7 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 27.2 % |
| Riboflavin | 33.0 % |
| Selenium | 24.4 % |
| Thiamin | 25.7 % |
| Zinc | 30.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghatti with onion, ground beef, broccoli and sauce
View the full Spaghatti with onion, ground beef, broccoli and sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghatti with onion, ground beef, broccoli and sauce
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
114 calories of Pasta-Dreamfield Healthy Carb Living-Spaghetti(1/2" circle-dry)-2 oz, (0.60 serving)
48 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.30 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
Calories per serving of Spaghatti with onion, ground beef, broccoli and sauce
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
114 calories of Pasta-Dreamfield Healthy Carb Living-Spaghetti(1/2" circle-dry)-2 oz, (0.60 serving)
48 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.30 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
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