Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.9 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 34.4 mg |
| Sodium | 739.9 mg |
| Potassium | 814.7 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 20.0 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 55.1 % |
| Vitamin D | 3.4 % |
| Vitamin E | 6.4 % |
| Calcium | 53.1 % |
| Copper | 16.4 % |
| Folate | 13.9 % |
| Iron | 11.0 % |
| Magnesium | 14.9 % |
| Manganese | 25.4 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 41.5 % |
| Riboflavin | 23.7 % |
| Selenium | 19.6 % |
| Thiamin | 14.7 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bruschetta Mushrooms
View the full Bruschetta Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bruschetta Mushrooms
120 calories of Extra Virgin Olive Oil, (1 tbsp)
104 calories of Parmesan Cheese, shredded, (5 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
63 calories of Red Ripe Tomatoes, (2 cup cherry tomatoes)
9 calories of Garlic, (2 cloves)
4 calories of Mushrooms, fresh, (1 medium)
1 calories of Basil, (2 tbsp)
1 calories of Extra Virgin Olive Oil, (1 grams)
0 calories of Salt, (1 dash)
Calories per serving of Bruschetta Mushrooms
120 calories of Extra Virgin Olive Oil, (1 tbsp)
104 calories of Parmesan Cheese, shredded, (5 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
63 calories of Red Ripe Tomatoes, (2 cup cherry tomatoes)
9 calories of Garlic, (2 cloves)
4 calories of Mushrooms, fresh, (1 medium)
1 calories of Basil, (2 tbsp)
1 calories of Extra Virgin Olive Oil, (1 grams)
0 calories of Salt, (1 dash)
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