Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.7
Total Fat 22.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 12.9 g
Cholesterol 13.4 mg
Sodium 527.1 mg
Potassium 593.1 mg
Total Carbohydrate 36.1 g
Dietary Fiber 8.8 g
Sugars 9.4 g
Protein 11.8 g
Vitamin A 21.4 %
Vitamin B-12 0.0 %
Vitamin B-6 31.5 %
Vitamin C 125.9 %
Vitamin D 0.0 %
Vitamin E 20.5 %
Calcium 20.6 %
Copper 24.5 %
Folate 32.1 %
Iron 17.2 %
Magnesium 18.3 %
Manganese 89.6 %
Niacin 5.1 %
Pantothenic Acid 6.7 %
Phosphorus 17.6 %
Riboflavin 7.3 %
Selenium 5.4 %
Thiamin 16.3 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shaved Brussels sprout, cranberry & hazelnut salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shaved Brussels sprout, cranberry & hazelnut salad

110 calories of Hazelnuts, (0.13 cup, whole)

89 calories of Chickpeas (garbanzo beans), (75 grams)

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Cheese, Pecorino Romano, 1 oz, 28g, (12.50 gram)

33 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (0.25 serving)

32 calories of Brussels sprouts, fresh, (75 grams)

3 calories of Lemon Juice, (10 mL)

3 calories of Arugula, (0.50 cup)

1 calories of Fresh Chives, (0.75 tbsp chopped)

0 calories of Thyme, fresh, (0.25 tsp)


No nutrition or calorie comments found.