Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 10.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.9 g
Cholesterol 66.4 mg
Sodium 1,901.5 mg
Potassium 342.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.3 g
Sugars 9.7 g
Protein 16.9 g
Vitamin A 8.7 %
Vitamin B-12 4.9 %
Vitamin B-6 18.5 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.5 %
Copper 4.1 %
Folate 5.0 %
Iron 9.7 %
Magnesium 8.4 %
Manganese 19.6 %
Niacin 23.7 %
Pantothenic Acid 10.7 %
Phosphorus 20.7 %
Riboflavin 15.3 %
Selenium 17.5 %
Thiamin 7.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abi's version of Chicken Tikka Masala

View the full Abi's version of Chicken Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abi's version of Chicken Tikka Masala

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

49 calories of Margarine, soft, (0.03 cup)

44 calories of Milk, canned, evaporated, (0.13 cup)

23 calories of Granulated Sugar, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Garlic powder, (0.30 tbsp)

7 calories of Onion powder, (0.30 tbsp)

4 calories of Nutmeg, ground, (0.10 tbsp)

3 calories of Turmeric, ground, (0.10 tbsp)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Ginger, ground, (0.15 tsp)

1 calories of Cloves, ground, (0.10 tsp)

1 calories of paprika, smoked, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of dry mustard powder, (0.10 tsp)

0 calories of cumin powder, (0.15 tbsp)


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