Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.0 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 68.6 mg |
| Sodium | 815.6 mg |
| Potassium | 447.8 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.4 g |
| Protein | 32.8 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.3 % |
| Copper | 1.6 % |
| Folate | 1.2 % |
| Iron | 12.8 % |
| Magnesium | 3.7 % |
| Manganese | 4.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.5 % |
| Selenium | 2.6 % |
| Thiamin | 3.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Tacos w/ Black Bean Salsa
View the full Fish Tacos w/ Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Tacos w/ Black Bean Salsa
240 calories of Extra Virgin Olive Oil, (2 tbsp)
120 calories of Alaska Cod Fillets, (5.33 oz)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
11 calories of Cabbage, Cole Slaw, Belleisle - one package, 227g (2.5 cups), (0.33 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Lime Juice, (1 wedge yields)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Fish Tacos w/ Black Bean Salsa
240 calories of Extra Virgin Olive Oil, (2 tbsp)
120 calories of Alaska Cod Fillets, (5.33 oz)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
11 calories of Cabbage, Cole Slaw, Belleisle - one package, 227g (2.5 cups), (0.33 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Lime Juice, (1 wedge yields)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...