Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,529.6
Total Fat 7.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.5 g
Cholesterol 13.2 mg
Sodium 284.7 mg
Potassium 1,379.6 mg
Total Carbohydrate 320.8 g
Dietary Fiber 39.0 g
Sugars 43.4 g
Protein 62.1 g
Vitamin A 24.8 %
Vitamin B-12 1.3 %
Vitamin B-6 23.2 %
Vitamin C 61.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 8.7 %
Copper 36.5 %
Folate 103.1 %
Iron 64.5 %
Magnesium 52.4 %
Manganese 75.0 %
Niacin 27.1 %
Pantothenic Acid 13.8 %
Phosphorus 45.1 %
Riboflavin 15.8 %
Selenium 11.3 %
Thiamin 50.4 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sticks Black Bean Couscous Salad

View the full Sticks Black Bean Couscous Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sticks Black Bean Couscous Salad

909 calories of Couscous (dry), (1.50 cup)

341 calories of Beans, black, (1.50 cup)

186 calories of Cranberries, dried, sweetened (craisins), (0.50 cup)

38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.50 cup)

10 calories of Sauce, Pace Picante Sauce, (3 serving)


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