Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.0
Total Fat 9.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 80.0 mg
Sodium 319.7 mg
Potassium 30.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.3 g
Sugars 5.8 g
Protein 25.9 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.6 %
Copper 0.5 %
Folate 0.9 %
Iron 16.3 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Quinoa Meatloaf

View the full Turkey and Quinoa Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Quinoa Meatloaf

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

40 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.13 cup)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

11 calories of Lea & Perrins, Worcestershire Sauce, (2.25 tsp)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Egg white, fresh, (0.50 large)

7 calories of Onions, raw, (0.25 small)

4 calories of Tomato paste (low sodium), (0.25 tbsp)

1 calories of Garlic clove, (0.25 serving)

0 calories of Hot Pepper Sauce, (0.50 tsp)


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